Swiss Steak, With Gravy, Meatless Nutrition Facts

Information in simple English

Swiss steak, with gravy, meatless

Serving Sizes

Nutrition Facts

Serving Size

1 steak with gravy (92 g)

Amount Per Serving

Calories

165.6

% Daily Values*

Total Fat

7.424g

10%

Saturated Fat

1.408g

7%

Trans Fat

0g

Polyunsaturated Fat

3.036g

Monounsaturated Fat

2.07g

Cholesterol

3.68mg

1%

Sodium

633.9mg

28%

Total Carbohydrate

12.97g

5%

Dietary Fiber

3.68g

13%

Total Sugars

0.874g

Includes 0g Added Sugars

0%

Protein

11.68g

23%

Vitamin D

0mcg

0%

Calcium

100.3mg

8%

Iron

1.886mg

10%

Potassium

246.6mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 9.29g

Other Nutrients (Swiss steak, with gravy, meatless)

Carotene, beta7.36mcg

Choline, total14.44mg

Copper, Cu0.1518mg

Folate, DFE96.6mcg

Folate, food90.16mcg

Folate, total93.84mcg

Folic acid3.68mcg

Lutein + zeaxanthin0.92mcg

MUFA 16:10.0202g

MUFA 18:12.024g

MUFA 20:10.0202g

Magnesium, Mg41.4mg

Niacin2.87mg

PUFA 18:22.935g

PUFA 18:30.034g

PUFA 20:40.0009g

Phosphorus, P152.7mg

Riboflavin0.1904mg

SFA 10:00.058g

SFA 12:00.023g

SFA 14:00.081g

SFA 16:00.8869g

SFA 18:00.2447g

SFA 8:00.0708g

Selenium, Se17.39mcg

Thiamin1.932mg

Vitamin A, RAE0.92mcg

Vitamin B-121.444mcg

Vitamin B-12, added1.444mcg

Vitamin B-60.2217mg

Vitamin C, total ascorbic acid3.404mg

Vitamin E (alpha-tocopherol)0.5796mg

Vitamin K (phylloquinone)3.128mcg

Water57.5g

Zinc, Zn0.9292mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Peas, baby food, NS as to strained or junior

Peas, baby food, junior

Peas, baby food, strained

Peas, baby food, toddler

Bean, pea, legume dishes

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Beans and rice, from fast food / restaurant

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Beans, from canned, NS as to type, fat added

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Beans, from dried, NS as to type, fat added

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Peas and carrots, frozen, cooked, fat added

Peas and carrots, frozen, cooked, no added fat

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Snowpea, fresh, cooked, fat added

Snowpea, fresh, cooked, no added fat

Snowpea, frozen, cooked, fat added

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Rice mixed dishes

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Rice, white, with peas and carrots, fat added

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Pea soup, prepared with milk

Split pea and ham soup

Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

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Tortilla, corn, other chips

Vegetable chips

Turnovers and other grain-based items

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Sources:

USDA
FDA