Swiss Steak, With Gravy, Meatless Nutrition Facts

Information in simple English

Swiss steak, with gravy, meatless

Serving Sizes

Nutrition Facts

Serving Size

1 can (13 oz) (369 g)

Amount Per Serving

Calories

664.2

% Daily Values*

Total Fat

29.78g

38%

Saturated Fat

5.646g

28%

Trans Fat

0g

Polyunsaturated Fat

12.18g

Monounsaturated Fat

8.303g

Cholesterol

14.76mg

5%

Sodium

2542mg

111%

Total Carbohydrate

52.03g

19%

Dietary Fiber

14.76g

53%

Total Sugars

3.506g

Includes 0g Added Sugars

0%

Protein

46.86g

94%

Vitamin D

0mcg

0%

Calcium

402.2mg

31%

Iron

7.565mg

42%

Potassium

988.9mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 37.27g

Other Nutrients (Swiss steak, with gravy, meatless)

Carotene, beta29.52mcg

Choline, total57.93mg

Copper, Cu0.6089mg

Folate, DFE387.5mcg

Folate, food361.6mcg

Folate, total376.4mcg

Folic acid14.76mcg

Lutein + zeaxanthin3.69mcg

MUFA 16:10.0812g

MUFA 18:18.118g

MUFA 20:10.0812g

Magnesium, Mg166.1mg

Niacin11.51mg

PUFA 18:211.77g

PUFA 18:30.1365g

PUFA 20:40.0037g

Phosphorus, P612.5mg

Riboflavin0.7638mg

SFA 10:00.2325g

SFA 12:00.0923g

SFA 14:00.3247g

SFA 16:03.557g

SFA 18:00.9815g

SFA 8:00.2841g

Selenium, Se69.74mcg

Thiamin7.749mg

Vitamin A, RAE3.69mcg

Vitamin B-125.793mcg

Vitamin B-12, added5.793mcg

Vitamin B-60.8893mg

Vitamin C, total ascorbic acid13.65mg

Vitamin E (alpha-tocopherol)2.325mg

Vitamin K (phylloquinone)12.55mcg

Water230.6g

Zinc, Zn3.727mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA