Swiss Steak, With Gravy, Meatless Nutrition Facts

Information in simple English

Swiss steak, with gravy, meatless

Serving Sizes

Nutrition Facts

Serving Size

1 cup, with gravy (216 g)

Amount Per Serving

Calories

388.8

% Daily Values*

Total Fat

17.43g

22%

Saturated Fat

3.305g

17%

Trans Fat

0g

Polyunsaturated Fat

7.128g

Monounsaturated Fat

4.86g

Cholesterol

8.64mg

3%

Sodium

1488mg

65%

Total Carbohydrate

30.46g

11%

Dietary Fiber

8.64g

31%

Total Sugars

2.052g

Includes 0g Added Sugars

0%

Protein

27.43g

55%

Vitamin D

0mcg

0%

Calcium

235.4mg

18%

Iron

4.428mg

25%

Potassium

578.9mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 21.82g

Other Nutrients (Swiss steak, with gravy, meatless)

Carotene, beta17.28mcg

Choline, total33.91mg

Copper, Cu0.3564mg

Folate, DFE226.8mcg

Folate, food211.7mcg

Folate, total220.3mcg

Folic acid8.64mcg

Lutein + zeaxanthin2.16mcg

MUFA 16:10.0475g

MUFA 18:14.752g

MUFA 20:10.0475g

Magnesium, Mg97.2mg

Niacin6.739mg

PUFA 18:26.89g

PUFA 18:30.0799g

PUFA 20:40.0022g

Phosphorus, P358.6mg

Riboflavin0.4471mg

SFA 10:00.1361g

SFA 12:00.054g

SFA 14:00.1901g

SFA 16:02.082g

SFA 18:00.5746g

SFA 8:00.1663g

Selenium, Se40.82mcg

Thiamin4.536mg

Vitamin A, RAE2.16mcg

Vitamin B-123.391mcg

Vitamin B-12, added3.391mcg

Vitamin B-60.5206mg

Vitamin C, total ascorbic acid7.992mg

Vitamin E (alpha-tocopherol)1.361mg

Vitamin K (phylloquinone)7.344mcg

Water135g

Zinc, Zn2.182mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA