* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve)
Carotene, alpha478.8mcg
Carotene, beta1069mcg
Choline, total118.6mg
Copper, Cu0.532mg
Cryptoxanthin, beta26.6mcg
Folate, DFE154.3mcg
Folate, food154.3mcg
Folate, total154.3mcg
Lutein + zeaxanthin95.76mcg
MUFA 16:10.1224g
MUFA 18:11.367g
MUFA 20:10.0106g
Magnesium, Mg74.48mg
Niacin3.697mg
PUFA 18:20.6118g
PUFA 18:30.1011g
Phosphorus, P287.3mg
Riboflavin0.2022mg
SFA 12:00.532g
SFA 14:00.0426g
SFA 16:00.6863g
SFA 18:00.3032g
Selenium, Se1.596mcg
Thiamin0.4416mg
Vitamin A, RAE111.7mcg
Vitamin B-120.1596mcg
Vitamin B-60.2554mg
Vitamin C, total ascorbic acid5.32mg
Vitamin E (alpha-tocopherol)0.3192mg
Vitamin K (phylloquinone)13.83mcg
Water440.5g
Zinc, Zn2.607mg
FDA recommended per day amounts of nutrients to consume: