Split Pea And Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-to-serve Nutrition Facts

Information in simple English

Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Serving Sizes

Nutrition Facts

Serving Size

1 Healthy Choice can (15 oz) (425 g)

Amount Per Serving

Calories

289

% Daily Values*

Total Fat

2.975g

4%

Saturated Fat

1.25g

6%

Trans Fat

0g

Polyunsaturated Fat

0.5738g

Monounsaturated Fat

1.199g

Cholesterol

12.75mg

4%

Sodium

833mg

36%

Total Carbohydrate

48.45g

18%

Dietary Fiber

8.075g

29%

Total Sugars

6.673g

Includes 0g Added Sugars

0%

Protein

17g

34%

Vitamin D

0mcg

0%

Calcium

68mg

5%

Iron

2.975mg

17%

Potassium

867mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 40.375g

Other Nutrients (Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve)

Carotene, alpha382.5mcg

Carotene, beta854.3mcg

Choline, total94.78mg

Copper, Cu0.425mg

Cryptoxanthin, beta21.25mcg

Folate, DFE123.3mcg

Folate, food123.3mcg

Folate, total123.3mcg

Lutein + zeaxanthin76.5mcg

MUFA 16:10.0978g

MUFA 18:11.092g

MUFA 20:10.0085g

Magnesium, Mg59.5mg

Niacin2.954mg

PUFA 18:20.4888g

PUFA 18:30.0808g

Phosphorus, P229.5mg

Riboflavin0.1615mg

SFA 12:00.425g

SFA 14:00.034g

SFA 16:00.5483g

SFA 18:00.2423g

Selenium, Se1.275mcg

Thiamin0.3528mg

Vitamin A, RAE89.25mcg

Vitamin B-120.1275mcg

Vitamin B-60.204mg

Vitamin C, total ascorbic acid4.25mg

Vitamin E (alpha-tocopherol)0.255mg

Vitamin K (phylloquinone)11.05mcg

Water351.9g

Zinc, Zn2.083mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Split pea and ham soup

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Sources:

USDA
FDA