Split Pea And Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-to-serve Nutrition Facts

Information in simple English

Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Serving Sizes

Nutrition Facts

Serving Size

1 cup (253 g)

Amount Per Serving

Calories

172

% Daily Values*

Total Fat

1.771g

2%

Saturated Fat

0.7438g

4%

Trans Fat

0g

Polyunsaturated Fat

0.3416g

Monounsaturated Fat

0.7135g

Cholesterol

7.59mg

3%

Sodium

495.9mg

22%

Total Carbohydrate

28.84g

10%

Dietary Fiber

4.807g

17%

Total Sugars

3.972g

Includes 0g Added Sugars

0%

Protein

10.12g

20%

Vitamin D

0mcg

0%

Calcium

40.48mg

3%

Iron

1.771mg

10%

Potassium

516.1mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 24.033g

Other Nutrients (Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve)

Carotene, alpha227.7mcg

Carotene, beta508.5mcg

Choline, total56.42mg

Copper, Cu0.253mg

Cryptoxanthin, beta12.65mcg

Folate, DFE73.37mcg

Folate, food73.37mcg

Folate, total73.37mcg

Lutein + zeaxanthin45.54mcg

MUFA 16:10.0582g

MUFA 18:10.6502g

MUFA 20:10.0051g

Magnesium, Mg35.42mg

Niacin1.758mg

PUFA 18:20.291g

PUFA 18:30.0481g

Phosphorus, P136.6mg

Riboflavin0.0961mg

SFA 12:00.253g

SFA 14:00.0202g

SFA 16:00.3264g

SFA 18:00.1442g

Selenium, Se0.759mcg

Thiamin0.21mg

Vitamin A, RAE53.13mcg

Vitamin B-120.0759mcg

Vitamin B-60.1214mg

Vitamin C, total ascorbic acid2.53mg

Vitamin E (alpha-tocopherol)0.1518mg

Vitamin K (phylloquinone)6.578mcg

Water209.5g

Zinc, Zn1.24mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Split pea and ham soup

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Sources:

USDA
FDA