* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with potatoes and/or onions, no added fat)
Carotene, beta0.7mcg
Choline, total143.5mg
Copper, Cu0.0525mg
Cryptoxanthin, beta5.6mcg
Folate, DFE23.8mcg
Folate, food23.8mcg
Folate, total23.8mcg
Lutein + zeaxanthin307.3mcg
MUFA 16:10.1218g
MUFA 18:12.072g
MUFA 20:10.0161g
Magnesium, Mg9.1mg
Niacin0.1302mg
PUFA 18:20.945g
PUFA 18:30.0301g
PUFA 20:40.1141g
PUFA 22:5 n-3 (DPA)0.0042g
PUFA 22:6 n-3 (DHA)0.035g
Phosphorus, P125.3mg
Retinol97.3mcg
Riboflavin0.2674mg
SFA 10:00.0035g
SFA 14:00.0203g
SFA 16:01.358g
SFA 18:00.4928g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se18.69mcg
Thiamin0.0245mg
Vitamin A, RAE97.3mcg
Vitamin B-120.434mcg
Vitamin B-60.1211mg
Vitamin C, total ascorbic acid0.84mg
Vitamin E (alpha-tocopherol)0.644mg
Vitamin K (phylloquinone)0.35mcg
Water53.41g
Zinc, Zn0.812mg
FDA recommended per day amounts of nutrients to consume: