* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with potatoes and/or onions, no added fat)
Carotene, beta1.35mcg
Choline, total276.8mg
Copper, Cu0.1013mg
Cryptoxanthin, beta10.8mcg
Folate, DFE45.9mcg
Folate, food45.9mcg
Folate, total45.9mcg
Lutein + zeaxanthin592.7mcg
MUFA 16:10.2349g
MUFA 18:13.996g
MUFA 20:10.0311g
Magnesium, Mg17.55mg
Niacin0.2511mg
PUFA 18:21.823g
PUFA 18:30.0581g
PUFA 20:40.2201g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0675g
Phosphorus, P241.7mg
Retinol187.7mcg
Riboflavin0.5157mg
SFA 10:00.0068g
SFA 14:00.0392g
SFA 16:02.619g
SFA 18:00.9504g
SFA 4:00.0041g
SFA 8:00.0041g
Selenium, Se36.05mcg
Thiamin0.0473mg
Vitamin A, RAE187.7mcg
Vitamin B-120.837mcg
Vitamin B-60.2336mg
Vitamin C, total ascorbic acid1.62mg
Vitamin E (alpha-tocopherol)1.242mg
Vitamin K (phylloquinone)0.675mcg
Water103g
Zinc, Zn1.566mg
FDA recommended per day amounts of nutrients to consume: