* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat)
Carotene, alpha6.3mcg
Carotene, beta270mcg
Choline, total170.1mg
Copper, Cu0.0693mg
Cryptoxanthin, beta6.3mcg
Folate, DFE32.4mcg
Folate, food32.4mcg
Folate, total32.4mcg
Lutein + zeaxanthin888.3mcg
Lycopene142.2mcg
MUFA 16:10.1782g
MUFA 18:13.06g
MUFA 20:10.036g
MUFA 22:10.0009g
Magnesium, Mg15.3mg
Niacin0.81mg
PUFA 18:21.368g
PUFA 18:30.0522g
PUFA 20:40.1395g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 22:6 n-3 (DHA)0.0405g
Phosphorus, P165.6mg
Retinol110.7mcg
Riboflavin0.3321mg
SFA 10:00.0054g
SFA 12:00.0009g
SFA 14:00.045g
SFA 16:01.908g
SFA 18:00.7416g
SFA 4:00.0027g
SFA 8:00.0027g
Selenium, Se24.3mcg
Thiamin0.0612mg
Vitamin A, RAE134.1mcg
Vitamin B-120.567mcg
Vitamin B-60.1647mg
Vitamin C, total ascorbic acid2.79mg
Vitamin E (alpha-tocopherol)0.909mg
Vitamin K (phylloquinone)23.49mcg
Water67.95g
Zinc, Zn1.161mg
FDA recommended per day amounts of nutrients to consume: