* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat)
Carotene, alpha9.45mcg
Carotene, beta405mcg
Choline, total255.2mg
Copper, Cu0.104mg
Cryptoxanthin, beta9.45mcg
Folate, DFE48.6mcg
Folate, food48.6mcg
Folate, total48.6mcg
Lutein + zeaxanthin1332mcg
Lycopene213.3mcg
MUFA 16:10.2673g
MUFA 18:14.59g
MUFA 20:10.054g
MUFA 22:10.0014g
Magnesium, Mg22.95mg
Niacin1.215mg
PUFA 18:22.052g
PUFA 18:30.0783g
PUFA 20:40.2093g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0608g
Phosphorus, P248.4mg
Retinol166.1mcg
Riboflavin0.4982mg
SFA 10:00.0081g
SFA 12:00.0014g
SFA 14:00.0675g
SFA 16:02.862g
SFA 18:01.112g
SFA 4:00.0041g
SFA 8:00.0041g
Selenium, Se36.45mcg
Thiamin0.0918mg
Vitamin A, RAE201.2mcg
Vitamin B-120.8505mcg
Vitamin B-60.2471mg
Vitamin C, total ascorbic acid4.185mg
Vitamin E (alpha-tocopherol)1.364mg
Vitamin K (phylloquinone)35.24mcg
Water101.9g
Zinc, Zn1.742mg
FDA recommended per day amounts of nutrients to consume: