* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added)
Carotene, alpha5.7mcg
Carotene, beta279.3mcg
Choline, total171mg
Copper, Cu0.0694mg
Cryptoxanthin, beta6.65mcg
Folate, DFE32.3mcg
Folate, food32.3mcg
Folate, total32.3mcg
Lutein + zeaxanthin890.2mcg
Lycopene142.5mcg
MUFA 16:10.2014g
MUFA 18:14.57g
MUFA 20:10.0485g
MUFA 22:10.001g
Magnesium, Mg15.2mg
Niacin0.8123mg
PUFA 18:22.499g
PUFA 18:30.2033g
PUFA 20:40.1397g
PUFA 22:5 n-3 (DPA)0.0067g
PUFA 22:6 n-3 (DHA)0.0399g
Phosphorus, P166.3mg
Retinol128.3mcg
Riboflavin0.3335mg
SFA 10:00.0418g
SFA 12:00.0399g
SFA 14:00.1539g
SFA 16:02.527g
SFA 18:01.017g
SFA 4:00.0494g
SFA 6:00.0295g
SFA 8:00.02g
Selenium, Se24.32mcg
Thiamin0.0618mg
Vitamin A, RAE152mcg
Vitamin B-120.57mcg
Vitamin B-60.1919mg
Vitamin C, total ascorbic acid2.755mg
Vitamin E (alpha-tocopherol)1.397mg
Vitamin K (phylloquinone)27.36mcg
Water68.69g
Zinc, Zn1.169mg
FDA recommended per day amounts of nutrients to consume: