* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added)
Carotene, alpha8.1mcg
Carotene, beta396.9mcg
Choline, total243mg
Copper, Cu0.0986mg
Cryptoxanthin, beta9.45mcg
Folate, DFE45.9mcg
Folate, food45.9mcg
Folate, total45.9mcg
Lutein + zeaxanthin1265mcg
Lycopene202.5mcg
MUFA 16:10.2862g
MUFA 18:16.494g
MUFA 20:10.0689g
MUFA 22:10.0014g
Magnesium, Mg21.6mg
Niacin1.154mg
PUFA 18:23.551g
PUFA 18:30.2889g
PUFA 20:40.1985g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0567g
Phosphorus, P236.3mg
Retinol182.3mcg
Riboflavin0.4739mg
SFA 10:00.0594g
SFA 12:00.0567g
SFA 14:00.2187g
SFA 16:03.591g
SFA 18:01.445g
SFA 4:00.0702g
SFA 6:00.0419g
SFA 8:00.0284g
Selenium, Se34.56mcg
Thiamin0.0878mg
Vitamin A, RAE216mcg
Vitamin B-120.81mcg
Vitamin B-60.2727mg
Vitamin C, total ascorbic acid3.915mg
Vitamin E (alpha-tocopherol)1.985mg
Vitamin K (phylloquinone)38.88mcg
Water97.61g
Zinc, Zn1.661mg
FDA recommended per day amounts of nutrients to consume: