Egg Omelet Or Scrambled Egg, With Meat And Dark-green Vegetables, NS As To Fat Nutrition Facts

Information in simple English

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Serving Sizes

Nutrition Facts

Serving Size

1 egg (95 g)

Amount Per Serving

Calories

163.4

% Daily Values*

Total Fat

12.54g

16%

Saturated Fat

3.914g

20%

Trans Fat

0g

Polyunsaturated Fat

2.964g

Monounsaturated Fat

4.788g

Cholesterol

275.5mg

92%

Sodium

288.8mg

13%

Total Carbohydrate

1.216g

0%

Dietary Fiber

0.285g

1%

Total Sugars

0.4655g

Includes 0g Added Sugars

0%

Protein

10.83g

22%

Vitamin D

1.52mcg

8%

Calcium

52.25mg

4%

Iron

1.596mg

9%

Potassium

183.4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 0.931g

Other Nutrients (Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat)

Carotene, alpha0.95mcg

Carotene, beta489.3mcg

Choline, total176.7mg

Copper, Cu0.0713mg

Cryptoxanthin, beta6.65mcg

Folate, DFE39.9mcg

Folate, food39.9mcg

Folate, total39.9mcg

Lutein + zeaxanthin1416mcg

MUFA 16:10.1967g

MUFA 18:14.522g

MUFA 20:10.0447g

Magnesium, Mg18.05mg

Niacin0.6071mg

PUFA 18:22.508g

PUFA 18:30.2138g

PUFA 20:40.1425g

PUFA 22:5 n-3 (DPA)0.0057g

PUFA 22:6 n-3 (DHA)0.0418g

Phosphorus, P166.3mg

Retinol134mcg

Riboflavin0.3477mg

SFA 10:00.0437g

SFA 12:00.0409g

SFA 14:00.153g

SFA 16:02.518g

SFA 18:00.9975g

SFA 4:00.0513g

SFA 6:00.0304g

SFA 8:00.0209g

Selenium, Se24.42mcg

Thiamin0.0542mg

Vitamin A, RAE174.8mcg

Vitamin B-120.57mcg

Vitamin B-60.1919mg

Vitamin C, total ascorbic acid3.515mg

Vitamin E (alpha-tocopherol)1.501mg

Vitamin K (phylloquinone)48.93mcg

Water68.97g

Zinc, Zn1.15mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Dips, gravies, other sauces

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Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese and tomatoes, fat added

Egg omelet or scrambled egg, with cheese and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat

Egg omelet or scrambled egg, with meat and tomatoes, fat added

Egg omelet or scrambled egg, with meat and tomatoes, no added fat

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

Egg omelet or scrambled egg, with potatoes and/or onions, fat added

Egg omelet or scrambled egg, with potatoes and/or onions, no added fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

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Beef, ground, with egg and onion

Corned beef with tomato sauce and onion, Puerto Rican style

Liver, beef or calves, and onions

Not included in a food category

Onions, cooked, as ingredient

Olives, pickles, pickled vegetables

Onions

Onions, cooked, fat added

Onions, cooked, no added fat

Onions, green, cooked

Onions, green, raw

Onions, pearl, cooked

Other sandwiches (single code)

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

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Pork sandwich, on white roll, with onions, dill pickles and barbecue sauce

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Other vegetables and combinations

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Vegetables, stew type, cooked, fat added

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Pasta mixed dishes, excludes macaroni and cheese

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Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat

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Pretzels/snack mix

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Rice mixed dishes

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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added

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Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

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Rice, brown, with carrots, fat added

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Rice, brown, with corn, NS as to fat

Rice, brown, with corn, fat added

Rice, brown, with corn, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

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Rice, brown, with peas and carrots, fat added

Rice, brown, with peas and carrots, no added fat

Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with peas, no added fat

Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

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Rice, white, with carrots, NS as to fat

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Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, fat added

Rice, white, with carrots, no added fat

Rice, white, with corn, NS as to fat

Rice, white, with corn, fat added

Rice, white, with corn, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Spanish rice, NS as to fat

Spanish rice, fat added

Spanish rice, no added fat

Rolls and buns

Roll, white, soft

Salad dressings and vegetable oils

Italian dressing, fat free

Italian dressing, light

Italian dressing, made with vinegar and oil

Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Tuna salad, made with Italian dressing

Tuna salad, made with light Italian dressing

Soups

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Onion soup, French

Onion soup, cream of, prepared with milk

Onion soup, made from dry mix

Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Onion flavored rings

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA