* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat)
Carotene, alpha1.35mcg
Carotene, beta695.3mcg
Choline, total251.1mg
Copper, Cu0.1013mg
Cryptoxanthin, beta9.45mcg
Folate, DFE56.7mcg
Folate, food56.7mcg
Folate, total56.7mcg
Lutein + zeaxanthin2012mcg
MUFA 16:10.2795g
MUFA 18:16.426g
MUFA 20:10.0635g
Magnesium, Mg25.65mg
Niacin0.8627mg
PUFA 18:23.564g
PUFA 18:30.3038g
PUFA 20:40.2025g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0594g
Phosphorus, P236.3mg
Retinol190.4mcg
Riboflavin0.4941mg
SFA 10:00.0621g
SFA 12:00.0581g
SFA 14:00.2174g
SFA 16:03.578g
SFA 18:01.418g
SFA 4:00.0729g
SFA 6:00.0432g
SFA 8:00.0297g
Selenium, Se34.7mcg
Thiamin0.077mg
Vitamin A, RAE248.4mcg
Vitamin B-120.81mcg
Vitamin B-60.2727mg
Vitamin C, total ascorbic acid4.995mg
Vitamin E (alpha-tocopherol)2.133mg
Vitamin K (phylloquinone)69.53mcg
Water98.01g
Zinc, Zn1.634mg
FDA recommended per day amounts of nutrients to consume: