* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and tomatoes, no added fat)
Carotene, alpha10.8mcg
Carotene, beta50.4mcg
Choline, total174.6mg
Copper, Cu0.0657mg
Cryptoxanthin, beta6.3mcg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin376.2mcg
Lycopene279.9mcg
MUFA 16:10.1728g
MUFA 18:12.952g
MUFA 20:10.0315g
Magnesium, Mg11.7mg
Niacin0.5994mg
PUFA 18:21.332g
PUFA 18:30.0432g
PUFA 20:40.1422g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 22:6 n-3 (DHA)0.0423g
Phosphorus, P162.9mg
Retinol116.1mcg
Riboflavin0.3312mg
SFA 10:00.0054g
SFA 12:00.0009g
SFA 14:00.0387g
SFA 16:01.872g
SFA 18:00.7128g
SFA 4:00.0027g
SFA 8:00.0027g
Selenium, Se24.21mcg
Thiamin0.0504mg
Vitamin A, RAE120.6mcg
Vitamin B-120.567mcg
Vitamin B-60.153mg
Vitamin C, total ascorbic acid1.98mg
Vitamin E (alpha-tocopherol)0.855mg
Vitamin K (phylloquinone)1.17mcg
Water68.67g
Zinc, Zn1.116mg
FDA recommended per day amounts of nutrients to consume: