* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and tomatoes, no added fat)
Carotene, alpha16.2mcg
Carotene, beta75.6mcg
Choline, total261.9mg
Copper, Cu0.0986mg
Cryptoxanthin, beta9.45mcg
Folate, DFE40.5mcg
Folate, food40.5mcg
Folate, total40.5mcg
Lutein + zeaxanthin564.3mcg
Lycopene419.9mcg
MUFA 16:10.2592g
MUFA 18:14.428g
MUFA 20:10.0473g
Magnesium, Mg17.55mg
Niacin0.8991mg
PUFA 18:21.998g
PUFA 18:30.0648g
PUFA 20:40.2133g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0635g
Phosphorus, P244.4mg
Retinol174.2mcg
Riboflavin0.4968mg
SFA 10:00.0081g
SFA 12:00.0014g
SFA 14:00.0581g
SFA 16:02.808g
SFA 18:01.069g
SFA 4:00.0041g
SFA 8:00.0041g
Selenium, Se36.32mcg
Thiamin0.0756mg
Vitamin A, RAE180.9mcg
Vitamin B-120.8505mcg
Vitamin B-60.2295mg
Vitamin C, total ascorbic acid2.97mg
Vitamin E (alpha-tocopherol)1.283mg
Vitamin K (phylloquinone)1.755mcg
Water103g
Zinc, Zn1.674mg
FDA recommended per day amounts of nutrients to consume: