Information in simple English

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Nutrition Facts
Serving Size 1 egg (70 g)
Amount Per Serving
Calories
88.9
 
% Daily Values*
Total Fat
5.754g
7%
Saturated Fat
1.89g
9%
Trans Fat
0g
Polyunsaturated Fat
1.162g
Monounsaturated Fat
2.205g
Cholesterol
224mg
75%
Sodium
158.9mg
7%
Total Carbohydrate
0.959g
0%
Dietary Fiber
0.21g
1%
Total Sugars
0.448g
Includes 0g Added Sugars
0%
Protein
7.77g
16%
Vitamin D
1.19mcg
6%
Calcium
39.2mg
3%
Iron
1.183mg
7%
Potassium
122.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added)

Carotene, alpha4.9mcg
Carotene, beta237.3mcg
Choline, total142.8mg
Copper, Cu0.0525mg
Cryptoxanthin, beta5.6mcg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin777mcg
Lycopene125.3mcg
MUFA 16:10.1211g
MUFA 18:12.058g
MUFA 20:10.0161g
Magnesium, Mg11.2mg
Niacin0.105mg
PUFA 18:20.945g
PUFA 18:30.035g
PUFA 20:40.1134g
PUFA 22:5 n-3 (DPA)0.0042g
PUFA 22:6 n-3 (DHA)0.035g
Phosphorus, P123.2mg
Retinol96.6mcg
Riboflavin0.2709mg
SFA 10:00.0035g
SFA 14:00.0203g
SFA 16:01.344g
SFA 18:00.4886g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se18.55mcg
Thiamin0.0252mg
Vitamin A, RAE116.2mcg
Vitamin B-120.427mcg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid2.45mg
Vitamin E (alpha-tocopherol)0.749mg
Vitamin K (phylloquinone)20.51mcg
Water54.6g
Zinc, Zn0.812mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

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French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

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Other sandwiches (single code)

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

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Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

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Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


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