* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added)
Carotene, alpha9.45mcg
Carotene, beta457.7mcg
Choline, total275.4mg
Copper, Cu0.1013mg
Cryptoxanthin, beta10.8mcg
Folate, DFE54mcg
Folate, food54mcg
Folate, total54mcg
Lutein + zeaxanthin1499mcg
Lycopene241.7mcg
MUFA 16:10.2336g
MUFA 18:13.969g
MUFA 20:10.0311g
Magnesium, Mg21.6mg
Niacin0.2025mg
PUFA 18:21.823g
PUFA 18:30.0675g
PUFA 20:40.2187g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0675g
Phosphorus, P237.6mg
Retinol186.3mcg
Riboflavin0.5225mg
SFA 10:00.0068g
SFA 14:00.0392g
SFA 16:02.592g
SFA 18:00.9423g
SFA 4:00.0041g
SFA 8:00.0041g
Selenium, Se35.78mcg
Thiamin0.0486mg
Vitamin A, RAE224.1mcg
Vitamin B-120.8235mcg
Vitamin B-60.216mg
Vitamin C, total ascorbic acid4.725mg
Vitamin E (alpha-tocopherol)1.445mg
Vitamin K (phylloquinone)39.56mcg
Water105.3g
Zinc, Zn1.566mg
FDA recommended per day amounts of nutrients to consume: