* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese spread, cream cheese, light)
Carotene, beta3.119mcg
Choline, total3.43mg
Copper, Cu0.0091mg
Folate, DFE5.387mcg
Folate, food5.387mcg
Folate, total5.387mcg
MUFA 16:10.0598g
MUFA 18:11.029g
MUFA 20:10.0043g
Magnesium, Mg2.268mg
Niacin0.0354mg
PUFA 18:20.1315g
PUFA 18:30.0235g
PUFA 20:40.0077g
Phosphorus, P43.09mg
Retinol45.36mcg
Riboflavin0.0524mg
SFA 10:00.1123g
SFA 12:00.1247g
SFA 14:00.4111g
SFA 16:01.134g
SFA 18:00.4933g
SFA 4:00.1432g
SFA 6:00.0414g
SFA 8:00.0496g
Selenium, Se1.134mcg
Thiamin0.0113mg
Vitamin A, RAE45.64mcg
Vitamin B-120.2608mcg
Vitamin B-60.0128mg
Vitamin E (alpha-tocopherol)0.0765mg
Vitamin K (phylloquinone)0.3119mcg
Water18.91g
Zinc, Zn0.1616mg
FDA recommended per day amounts of nutrients to consume: