* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onion dip, light)
Carotene, beta13.3mcg
Choline, total9.45mg
Copper, Cu0.0119mg
Cryptoxanthin, beta0.7mcg
Folate, DFE4.9mcg
Folate, food4.9mcg
Folate, total4.9mcg
Lutein + zeaxanthin7mcg
MUFA 16:10.0714g
MUFA 18:11.981g
MUFA 20:10.0196g
MUFA 22:10.0035g
Magnesium, Mg4.9mg
Niacin0.0385mg
PUFA 18:22.996g
PUFA 18:30.4403g
PUFA 20:40.0049g
PUFA 22:6 n-3 (DHA)0.0007g
Phosphorus, P34.3mg
Retinol30.1mcg
Riboflavin0.0469mg
SFA 10:00.0721g
SFA 12:00.0833g
SFA 14:00.2954g
SFA 16:01.372g
SFA 18:00.5817g
SFA 4:00.0917g
SFA 6:00.0546g
SFA 8:00.0308g
Selenium, Se1.68mcg
Thiamin0.021mg
Vitamin A, RAE31.5mcg
Vitamin B-120.168mcg
Vitamin B-60.0182mg
Vitamin C, total ascorbic acid0.63mg
Vitamin E (alpha-tocopherol)0.644mg
Vitamin K (phylloquinone)13.93mcg
Water50.61g
Zinc, Zn0.203mg
FDA recommended per day amounts of nutrients to consume: