* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onion dip, light)
Carotene, beta2.85mcg
Choline, total2.025mg
Copper, Cu0.0026mg
Cryptoxanthin, beta0.15mcg
Folate, DFE1.05mcg
Folate, food1.05mcg
Folate, total1.05mcg
Lutein + zeaxanthin1.5mcg
MUFA 16:10.0153g
MUFA 18:10.4245g
MUFA 20:10.0042g
MUFA 22:10.0008g
Magnesium, Mg1.05mg
Niacin0.0083mg
PUFA 18:20.642g
PUFA 18:30.0944g
PUFA 20:40.0011g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P7.35mg
Retinol6.45mcg
Riboflavin0.0101mg
SFA 10:00.0155g
SFA 12:00.0179g
SFA 14:00.0633g
SFA 16:00.294g
SFA 18:00.1247g
SFA 4:00.0197g
SFA 6:00.0117g
SFA 8:00.0066g
Selenium, Se0.36mcg
Thiamin0.0045mg
Vitamin A, RAE6.75mcg
Vitamin B-120.036mcg
Vitamin B-60.0039mg
Vitamin C, total ascorbic acid0.135mg
Vitamin E (alpha-tocopherol)0.138mg
Vitamin K (phylloquinone)2.985mcg
Water10.85g
Zinc, Zn0.0435mg
FDA recommended per day amounts of nutrients to consume: