* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, for use on a sandwich)
Carotene, beta0.3mcg
Choline, total1.83mg
Copper, Cu0.0117mg
Folate, DFE5.7mcg
Folate, food5.7mcg
Folate, total5.7mcg
Lutein + zeaxanthin1.2mcg
MUFA 18:10.0039g
Magnesium, Mg3mg
Niacin0.0348mg
PUFA 18:20.0039g
PUFA 18:30.0012g
Phosphorus, P8.7mg
Riboflavin0.0081mg
SFA 14:00.0012g
SFA 16:00.0102g
SFA 18:00.0012g
Selenium, Se0.15mcg
Thiamin0.0138mg
Vitamin B-60.036mg
Vitamin C, total ascorbic acid2.22mg
Vitamin E (alpha-tocopherol)0.006mg
Vitamin K (phylloquinone)0.12mcg
Water26.73g
Zinc, Zn0.051mg
FDA recommended per day amounts of nutrients to consume: