Information in simple English

Peas and brown rice, baby food

Nutrition Facts
Serving Size 1 tablespoon (14.4 g)
Amount Per Serving
Calories
9.216
 
% Daily Values*
Total Fat
0.072g
0%
Saturated Fat
0.0144g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0259g
Monounsaturated Fat
0.0259g
Cholesterol
0mg
0%
Sodium
0.864mg
0%
Total Carbohydrate
1.656g
1%
Dietary Fiber
0.36g
1%
Total Sugars
0.4162g
Includes 0g Added Sugars
0%
Protein
0.4896g
1%
Vitamin D
0mcg
0%
Calcium
2.016mg
0%
Iron
0.216mg
1%
Potassium
13.39mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peas and brown rice, baby food)

Carotene, alpha1.584mcg
Carotene, beta32.83mcg
Choline, total2.117mg
Copper, Cu0.0115mg
Folate, DFE2.304mcg
Folate, food2.304mcg
Folate, total2.304mcg
Lutein + zeaxanthin181.4mcg
MUFA 16:10.0003g
MUFA 18:10.0258g
Magnesium, Mg3.6mg
Niacin0.2016mg
PUFA 18:20.0246g
PUFA 18:30.0012g
Phosphorus, P7.488mg
Riboflavin0.0115mg
SFA 12:00.0001g
SFA 14:00.0003g
SFA 16:00.0122g
SFA 18:00.0013g
Selenium, Se0.1728mcg
Thiamin0.0144mg
Vitamin A, RAE2.736mcg
Vitamin B-60.0086mg
Vitamin C, total ascorbic acid0.432mg
Vitamin E (alpha-tocopherol)0.0101mg
Vitamin K (phylloquinone)1.814mcg
Water12.11g
Zinc, Zn0.0662mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: