Onion Soup, Made From Dry Mix Nutrition Facts

Information in simple English

Onion soup, made from dry mix

Serving Sizes

Nutrition Facts

Serving Size

1 cup (246 g)

Amount Per Serving

Calories

29.52

% Daily Values*

Total Fat

0.0246g

0%

Saturated Fat

0.0098g

0%

Trans Fat

0g

Polyunsaturated Fat

0.0172g

Monounsaturated Fat

0.0074g

Cholesterol

0mg

0%

Sodium

851.2mg

37%

Total Carbohydrate

6.814g

2%

Dietary Fiber

0.738g

3%

Total Sugars

0.492g

Includes 0g Added Sugars

0%

Protein

0.7872g

2%

Vitamin D

0mcg

0%

Calcium

22.14mg

2%

Iron

0.123mg

1%

Potassium

76.26mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 6.076g

Other Nutrients (Onion soup, made from dry mix)

Choline, total2.952mg

Copper, Cu0.0615mg

Lutein + zeaxanthin2.46mcg

MUFA 18:10.0049g

Magnesium, Mg9.84mg

Niacin0.155mg

PUFA 18:20.0148g

Phosphorus, P22.14mg

Riboflavin0.0295mg

SFA 16:00.0074g

Selenium, Se0.492mcg

Thiamin0.0295mg

Vitamin B-60.0615mg

Vitamin C, total ascorbic acid0.246mg

Vitamin E (alpha-tocopherol)0.0246mg

Vitamin K (phylloquinone)0.246mcg

Water235.7g

Zinc, Zn0.123mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Pork and onions with soy-based sauce

Tortilla, corn, other chips

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Vegetable dishes

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Vegetables on a sandwich

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Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA