* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onion soup, French)
Carotene, beta14.46mcg
Choline, total17.35mg
Copper, Cu0.1783mg
Folate, DFE110.9mcg
Folate, food26.51mcg
Folate, total77.12mcg
Folic acid48.2mcg
Lutein + zeaxanthin28.92mcg
MUFA 16:10.3061g
MUFA 18:15.591g
MUFA 20:10.0193g
Magnesium, Mg43.38mg
Niacin3.904mg
PUFA 18:21.227g
PUFA 18:30.2217g
Phosphorus, P277.2mg
Retinol93.99mcg
Riboflavin0.4434mg
SFA 10:00.2868g
SFA 12:00.3302g
SFA 14:01.157g
SFA 16:03.711g
SFA 18:01.121g
SFA 4:00.388g
SFA 6:00.2338g
SFA 8:00.135g
Selenium, Se22.9mcg
Thiamin0.4169mg
Vitamin A, RAE96.4mcg
Vitamin B-120.241mcg
Vitamin B-60.2097mg
Vitamin C, total ascorbic acid3.615mg
Vitamin E (alpha-tocopherol)0.7712mg
Vitamin K (phylloquinone)4.097mcg
Water164.1g
Zinc, Zn1.952mg
FDA recommended per day amounts of nutrients to consume: