* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Vegetables, stew type, cooked, no added fat)
Carotene, alpha1648mcg
Carotene, beta3952mcg
Choline, total18.08mg
Copper, Cu0.208mg
Folate, DFE22.4mcg
Folate, food22.4mcg
Folate, total22.4mcg
Lutein + zeaxanthin145.6mcg
MUFA 16:10.0016g
MUFA 18:10.0128g
Magnesium, Mg28.8mg
Niacin1.632mg
PUFA 18:20.0848g
PUFA 18:30.0096g
Phosphorus, P67.2mg
Riboflavin0.056mg
SFA 12:00.0032g
SFA 14:00.0016g
SFA 16:00.04g
SFA 18:00.0064g
Selenium, Se0.48mcg
Thiamin0.1264mg
Vitamin A, RAE396.8mcg
Vitamin B-60.3376mg
Vitamin C, total ascorbic acid14.72mg
Vitamin E (alpha-tocopherol)0.384mg
Vitamin K (phylloquinone)9.28mcg
Water130.6g
Zinc, Zn0.416mg
FDA recommended per day amounts of nutrients to consume: