* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peppers and onions, cooked, fat added)
Carotene, alpha14.5mcg
Carotene, beta501.7mcg
Choline, total9.57mg
Copper, Cu0.0696mg
Cryptoxanthin, beta123.3mcg
Folate, DFE27.55mcg
Folate, food27.55mcg
Folate, total27.55mcg
Lutein + zeaxanthin176.9mcg
MUFA 16:10.0218g
MUFA 18:11.335g
MUFA 20:10.0116g
Magnesium, Mg15.95mg
Niacin0.5568mg
PUFA 18:21.056g
PUFA 18:30.1537g
Phosphorus, P40.6mg
Retinol14.5mcg
Riboflavin0.0566mg
SFA 10:00.0319g
SFA 12:00.0334g
SFA 14:00.0986g
SFA 16:00.6047g
SFA 18:00.2451g
SFA 4:00.0406g
SFA 6:00.0261g
SFA 8:00.0145g
Selenium, Se0.435mcg
Thiamin0.0725mg
Vitamin A, RAE62.35mcg
Vitamin B-60.2813mg
Vitamin C, total ascorbic acid67.14mg
Vitamin E (alpha-tocopherol)1.03mg
Vitamin K (phylloquinone)8.7mcg
Water126.9g
Zinc, Zn0.2755mg
FDA recommended per day amounts of nutrients to consume: