* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peppers and onions, cooked, no added fat)
Carotene, alpha15.4mcg
Carotene, beta492.8mcg
Choline, total9.1mg
Copper, Cu0.0686mg
Cryptoxanthin, beta121.8mcg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin176.4mcg
MUFA 16:10.0014g
MUFA 18:10.0154g
Magnesium, Mg16.8mg
Niacin0.5544mg
PUFA 18:20.063g
PUFA 18:30.0224g
Phosphorus, P40.6mg
Riboflavin0.0546mg
SFA 14:00.0028g
SFA 16:00.0672g
SFA 18:00.0084g
Selenium, Se0.42mcg
Thiamin0.0714mg
Vitamin A, RAE46.2mcg
Vitamin B-60.2562mg
Vitamin C, total ascorbic acid66.64mg
Vitamin E (alpha-tocopherol)0.602mg
Vitamin K (phylloquinone)5.18mcg
Water125.6g
Zinc, Zn0.266mg
FDA recommended per day amounts of nutrients to consume: