Cucumber Salad Made With Cucumber And Vinegar Nutrition Facts

Information in simple English

Cucumber salad made with cucumber and vinegar

Serving Sizes

Nutrition Facts

Serving Size

1 cup (159 g)

Amount Per Serving

Calories

52.47

% Daily Values*

Total Fat

0.1431g

0%

Saturated Fat

0.0429g

0%

Trans Fat

0g

Polyunsaturated Fat

0.0334g

Monounsaturated Fat

0.0064g

Cholesterol

0mg

0%

Sodium

375.2mg

16%

Total Carbohydrate

11.45g

4%

Dietary Fiber

0.795g

3%

Total Sugars

8.475g

Includes 0g Added Sugars

0%

Protein

0.8268g

2%

Vitamin D

0mcg

0%

Calcium

22.26mg

2%

Iron

0.3816mg

2%

Potassium

195.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 10.655g

Other Nutrients (Cucumber salad made with cucumber and vinegar)

Carotene, alpha11.13mcg

Carotene, beta42.93mcg

Choline, total6.837mg

Copper, Cu0.0493mg

Cryptoxanthin, beta25.44mcg

Folate, DFE9.54mcg

Folate, food9.54mcg

Folate, total9.54mcg

Lutein + zeaxanthin22.26mcg

MUFA 18:10.0064g

Magnesium, Mg15.9mg

Niacin0.1145mg

PUFA 18:20.0286g

PUFA 18:30.0048g

Phosphorus, P31.8mg

Riboflavin0.0382mg

SFA 14:00.0048g

SFA 16:00.0334g

SFA 18:00.0048g

Selenium, Se0.477mcg

Thiamin0.0334mg

Vitamin A, RAE4.77mcg

Vitamin B-60.0588mg

Vitamin C, total ascorbic acid3.975mg

Vitamin E (alpha-tocopherol)0.0318mg

Vitamin K (phylloquinone)15.9mcg

Water143.1g

Zinc, Zn0.2385mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Eggs and omelets

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Pork and onions with soy-based sauce

Tortilla, corn, other chips

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Vegetable dishes

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Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

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Bread, onion, toasted

Sources:

USDA
FDA