* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, green, raw)
Carotene, beta89.7mcg
Choline, total0.855mg
Copper, Cu0.0125mg
Folate, DFE9.6mcg
Folate, food9.6mcg
Folate, total9.6mcg
Lutein + zeaxanthin170.6mcg
MUFA 18:10.0041g
Magnesium, Mg3mg
Niacin0.0788mg
PUFA 18:20.0105g
PUFA 18:30.0006g
Phosphorus, P5.55mg
Riboflavin0.012mg
SFA 14:00.0002g
SFA 16:00.0042g
SFA 18:00.0005g
Selenium, Se0.09mcg
Thiamin0.0083mg
Vitamin A, RAE7.5mcg
Vitamin B-60.0092mg
Vitamin C, total ascorbic acid2.82mg
Vitamin E (alpha-tocopherol)0.0825mg
Vitamin K (phylloquinone)31.05mcg
Water13.47g
Zinc, Zn0.0585mg
FDA recommended per day amounts of nutrients to consume: