* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar)
Carotene, alpha49.29mcg
Carotene, beta216.2mcg
Choline, total6.519mg
Copper, Cu0.0525mg
Cryptoxanthin, beta11.13mcg
Folate, DFE12.72mcg
Folate, food12.72mcg
Folate, total12.72mcg
Lutein + zeaxanthin65.19mcg
Lycopene1129mcg
MUFA 16:10.0572g
MUFA 18:16.583g
MUFA 20:10.0652g
Magnesium, Mg14.31mg
Niacin0.3212mg
PUFA 18:25.819g
PUFA 18:30.8141g
Phosphorus, P28.62mg
Riboflavin0.027mg
SFA 14:00.0032g
SFA 16:01.585g
SFA 18:00.5183g
Selenium, Se0.318mcg
Thiamin0.035mg
Vitamin A, RAE20.67mcg
Vitamin B-60.0716mg
Vitamin C, total ascorbic acid8.427mg
Vitamin E (alpha-tocopherol)2.131mg
Vitamin K (phylloquinone)29.42mcg
Water128.5g
Zinc, Zn0.2067mg
FDA recommended per day amounts of nutrients to consume: