Information in simple English

Potato salad with egg, made with light Italian dressing

Serving Sizes
Nutrition Facts
Serving Size 1 cup (275 g)
Amount Per Serving
Calories
258.5
 
% Daily Values*
Total Fat
6.463g
8%
Saturated Fat
1.491g
7%
Trans Fat
0g
Polyunsaturated Fat
1.87g
Monounsaturated Fat
2.074g
Cholesterol
126.5mg
42%
Sodium
547.3mg
24%
Total Carbohydrate
42.63g
16%
Dietary Fiber
3.575g
13%
Total Sugars
6.05g
Includes 0g Added Sugars
0%
Protein
7.7g
15%
Vitamin D
0.825mcg
4%
Calcium
44mg
3%
Iron
1.1mg
6%
Potassium
723.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato salad with egg, made with light Italian dressing)

Carotene, beta33mcg
Choline, total125.7mg
Copper, Cu0.33mg
Cryptoxanthin, beta2.75mcg
Folate, DFE35.75mcg
Folate, food35.75mcg
Folate, total35.75mcg
Lutein + zeaxanthin162.3mcg
MUFA 16:10.11g
MUFA 18:11.936g
MUFA 20:10.0248g
MUFA 22:10.0028g
Magnesium, Mg44mg
Niacin2.549mg
PUFA 18:21.587g
PUFA 18:30.2145g
PUFA 20:40.0523g
PUFA 22:6 n-3 (DHA)0.0138g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P140.3mg
Retinol49.5mcg
Riboflavin0.2173mg
SFA 10:00.0028g
SFA 12:00.0055g
SFA 14:00.0165g
SFA 16:01.051g
SFA 18:00.374g
Selenium, Se11.55mcg
Thiamin0.2145mg
Vitamin A, RAE52.25mcg
Vitamin B-120.385mcg
Vitamin B-60.5775mg
Vitamin C, total ascorbic acid14.58mg
Vitamin E (alpha-tocopherol)2.118mg
Vitamin K (phylloquinone)11.83mcg
Water215.1g
Zinc, Zn0.9075mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: