* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, home fries, with vegetables)
Carotene, alpha8mcg
Carotene, beta100mcg
Choline, total22.4mg
Copper, Cu0.248mg
Cryptoxanthin, beta6mcg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin156mcg
MUFA 16:10.084g
MUFA 18:19.58g
MUFA 20:10.094g
Magnesium, Mg40mg
Niacin2.06mg
PUFA 18:28.5g
PUFA 18:31.2g
Phosphorus, P92mg
Riboflavin0.064mg
SFA 10:00.002g
SFA 12:00.004g
SFA 14:00.002g
SFA 16:02.32g
SFA 18:00.756g
Selenium, Se0.6mcg
Thiamin0.134mg
Vitamin A, RAE10mcg
Vitamin B-60.514mg
Vitamin C, total ascorbic acid42mg
Vitamin E (alpha-tocopherol)2.92mg
Vitamin K (phylloquinone)31.8mcg
Water138.2g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: