* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato chips, ruffled, sour cream and onion flavored)
Carotene, alpha1.6mcg
Carotene, beta64.96mcg
Choline, total3.68mg
Copper, Cu0.079mg
Cryptoxanthin, beta19.2mcg
Folate, DFE20.48mcg
Folate, food20.48mcg
Folate, total20.48mcg
Lutein + zeaxanthin48.32mcg
Lycopene41.6mcg
MUFA 16:10.0166g
MUFA 18:14.16g
MUFA 20:10.0368g
MUFA 22:10.001g
Magnesium, Mg18.56mg
Niacin1.587mg
PUFA 18:23.808g
PUFA 18:30.0947g
PUFA 18:40.0016g
PUFA 20:40.0029g
Phosphorus, P46.4mg
Riboflavin0.0381mg
SFA 10:00.0032g
SFA 12:00.0013g
SFA 14:00.0163g
SFA 16:00.896g
SFA 18:00.2554g
SFA 8:00.0016g
Selenium, Se0.128mcg
Thiamin0.0707mg
Vitamin A, RAE6.4mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid19.97mg
Vitamin E (alpha-tocopherol)1.414mg
Vitamin K (phylloquinone)5.152mcg
Water0.7936g
Zinc, Zn0.3136mg
FDA recommended per day amounts of nutrients to consume: