* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spanish rice, fat added)
Carotene, alpha4.86mcg
Carotene, beta279.5mcg
Choline, total14.58mg
Copper, Cu0.1871mg
Cryptoxanthin, beta21.87mcg
Folate, DFE128.8mcg
Folate, food12.15mcg
Folate, total80.19mcg
Folic acid68.04mcg
Lutein + zeaxanthin175mcg
Lycopene1616mcg
MUFA 16:10.0535g
MUFA 18:12.408g
MUFA 20:10.0292g
Magnesium, Mg26.73mg
Niacin3.402mg
PUFA 18:21.842g
PUFA 18:30.2309g
PUFA 20:40.0073g
Phosphorus, P99.63mg
Riboflavin0.1531mg
SFA 14:00.0243g
SFA 16:00.8578g
SFA 18:00.3086g
Selenium, Se11.18mcg
Thiamin0.661mg
Vitamin A, RAE24.3mcg
Vitamin B-120.0729mcg
Vitamin B-60.2576mg
Vitamin C, total ascorbic acid23.81mg
Vitamin E (alpha-tocopherol)1.142mg
Vitamin K (phylloquinone)8.262mcg
Water179.1g
Zinc, Zn0.9234mg
FDA recommended per day amounts of nutrients to consume: