Rice, Brown, With Carrots, Dark Green Vegetables, And Tomatoes And/or Tomato-based Sauce, NS As To Fat Nutrition Facts

Information in simple English

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Serving Sizes

Nutrition Facts

Serving Size

1 cup (224 g)

Amount Per Serving

Calories

255.4

% Daily Values*

Total Fat

5.757g

7%

Saturated Fat

1.01g

5%

Trans Fat

0g

Polyunsaturated Fat

2.307g

Monounsaturated Fat

2.307g

Cholesterol

0mg

0%

Sodium

378.6mg

16%

Total Carbohydrate

45.7g

17%

Dietary Fiber

4.032g

14%

Total Sugars

1.747g

Includes 0g Added Sugars

0%

Protein

5.286g

11%

Vitamin D

0mcg

0%

Calcium

24.64mg

2%

Iron

1.232mg

7%

Potassium

271mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 41.668g

Other Nutrients (Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat)

Carotene, alpha564.5mcg

Carotene, beta1344mcg

Choline, total21.06mg

Copper, Cu0.1994mg

Folate, DFE26.88mcg

Folate, food26.88mcg

Folate, total26.88mcg

Lutein + zeaxanthin322.6mcg

Lycopene577.9mcg

MUFA 16:10.0157g

MUFA 18:12.262g

MUFA 20:10.0202g

Magnesium, Mg71.68mg

Niacin4.614mg

PUFA 18:22.079g

PUFA 18:30.2307g

Phosphorus, P190.4mg

Riboflavin0.1501mg

SFA 10:00.0246g

SFA 12:00.0022g

SFA 14:00.0157g

SFA 16:00.7437g

SFA 18:00.1702g

SFA 8:00.0022g

Selenium, Se10.3mcg

Thiamin0.448mg

Vitamin A, RAE134.4mcg

Vitamin B-60.2778mg

Vitamin C, total ascorbic acid15.01mg

Vitamin E (alpha-tocopherol)1.165mg

Vitamin K (phylloquinone)23.07mcg

Water165.3g

Zinc, Zn1.299mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Chicken submarine sandwich, with cheese, lettuce, tomato and spread

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Coleslaw, non-lettuce salads

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Cucumber salad made with cucumber and vinegar

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Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Cream cheese, sour cream, whipped cream

Cheese spread, cream cheese, light

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Dips, gravies, other sauces

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Onion dip, regular

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Eggs and omelets

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

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Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

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Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

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Fried vegetables

Fried onion rings

Mashed potatoes and white potato mixtures

Potato salad with egg, made with Italian dressing

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Meat mixed dishes

Beef steak with onions, Puerto Rican style

Beef, ground, with egg and onion

Corned beef with tomato sauce and onion, Puerto Rican style

Liver, beef or calves, and onions

Not included in a food category

Onions, cooked, as ingredient

Olives, pickles, pickled vegetables

Onions

Onions, cooked, fat added

Onions, cooked, no added fat

Onions, green, cooked

Onions, green, raw

Onions, pearl, cooked

Other sandwiches (single code)

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Vegetables, stew type, cooked, fat added

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Pretzels/snack mix

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Rice mixed dishes

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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with carrots, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with carrots, fat added

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Rice, brown, with corn, NS as to fat

Rice, brown, with corn, fat added

Rice, brown, with corn, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

Rice, brown, with other vegetables, no added fat

Rice, brown, with peas and carrots, NS as to fat

Rice, brown, with peas and carrots, fat added

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Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

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Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

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Rice, white, with carrots, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

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Rice, white, with carrots, fat added

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Rice, white, with corn, NS as to fat

Rice, white, with corn, fat added

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Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

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Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

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Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Spanish rice, NS as to fat

Spanish rice, fat added

Spanish rice, no added fat

Rolls and buns

Roll, white, soft

Salad dressings and vegetable oils

Italian dressing, fat free

Italian dressing, light

Italian dressing, made with vinegar and oil

Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Tuna salad, made with Italian dressing

Tuna salad, made with light Italian dressing

Soups

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Onion soup, French

Onion soup, cream of, prepared with milk

Onion soup, made from dry mix

Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Onion flavored rings

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA