* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with tomatoes and/or tomato based sauce, fat added)
Carotene, beta170.1mcg
Choline, total19.93mg
Copper, Cu0.2138mg
Folate, DFE21.87mcg
Folate, food21.87mcg
Folate, total21.87mcg
Lutein + zeaxanthin53.46mcg
Lycopene1757mcg
MUFA 16:10.017g
MUFA 18:12.304g
MUFA 20:10.0219g
Magnesium, Mg72.9mg
Niacin4.811mg
PUFA 18:22.126g
PUFA 18:30.226g
Phosphorus, P184.7mg
Riboflavin0.1555mg
SFA 10:00.0243g
SFA 12:00.0024g
SFA 14:00.0146g
SFA 16:00.746g
SFA 18:00.1725g
SFA 8:00.0024g
Selenium, Se10.21mcg
Thiamin0.6974mg
Vitamin A, RAE14.58mcg
Vitamin B-60.2843mg
Vitamin C, total ascorbic acid8.748mg
Vitamin E (alpha-tocopherol)1.166mg
Vitamin K (phylloquinone)6.804mcg
Water184.2g
Zinc, Zn1.288mg
FDA recommended per day amounts of nutrients to consume: