Rice, Brown, With Peas And Carrots, NS As To Fat Nutrition Facts

Information in simple English

Rice, brown, with peas and carrots, NS as to fat

Serving Sizes

Nutrition Facts

Serving Size

1 cup (190 g)

Amount Per Serving

Calories

233.7

% Daily Values*

Total Fat

5.092g

7%

Saturated Fat

0.8911g

4%

Trans Fat

0g

Polyunsaturated Fat

2.071g

Monounsaturated Fat

2.014g

Cholesterol

0mg

0%

Sodium

368.6mg

16%

Total Carbohydrate

41.8g

15%

Dietary Fiber

3.8g

14%

Total Sugars

2.033g

Includes 0g Added Sugars

0%

Protein

5.13g

10%

Vitamin D

0mcg

0%

Calcium

17.1mg

1%

Iron

1.235mg

7%

Potassium

186.2mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 38g

Other Nutrients (Rice, brown, with peas and carrots, NS as to fat)

Carotene, alpha739.1mcg

Carotene, beta1870mcg

Choline, total20.52mg

Copper, Cu0.1919mg

Folate, DFE26.6mcg

Folate, food26.6mcg

Folate, total26.6mcg

Lutein + zeaxanthin608mcg

MUFA 16:10.0152g

MUFA 18:11.976g

MUFA 20:10.019g

Magnesium, Mg62.7mg

Niacin4.123mg

PUFA 18:21.858g

PUFA 18:30.2071g

Phosphorus, P171mg

Riboflavin0.1273mg

SFA 10:00.0228g

SFA 12:00.0038g

SFA 14:00.0152g

SFA 16:00.6593g

SFA 18:00.1463g

SFA 8:00.0038g

Selenium, Se8.74mcg

Thiamin0.3211mg

Vitamin A, RAE188.1mcg

Vitamin B-60.2185mg

Vitamin C, total ascorbic acid2.47mg

Vitamin E (alpha-tocopherol)0.874mg

Vitamin K (phylloquinone)11.78mcg

Water136.2g

Zinc, Zn1.235mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Dips, gravies, other sauces

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Onion dip, regular

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Eggs and omelets

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Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

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Meat mixed dishes

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Beef, ground, with egg and onion

Corned beef with tomato sauce and onion, Puerto Rican style

Liver, beef or calves, and onions

Not included in a food category

Onions, cooked, as ingredient

Olives, pickles, pickled vegetables

Onions

Onions, cooked, fat added

Onions, cooked, no added fat

Onions, green, cooked

Onions, green, raw

Onions, pearl, cooked

Other sandwiches (single code)

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Vegetables, stew type, cooked, fat added

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Rice mixed dishes

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Rice, brown, with corn, fat added

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Rice, brown, with dark green vegetables, fat added

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Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

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Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

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Rice, brown, with tomatoes and/or tomato based sauce, fat added

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Rice, white, with carrots and dark green vegetables, fat added

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Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

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Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

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Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

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Spanish rice, NS as to fat

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Rolls and buns

Roll, white, soft

Salad dressings and vegetable oils

Italian dressing, fat free

Italian dressing, light

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Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Tuna salad, made with Italian dressing

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Soups

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Onion soup, French

Onion soup, cream of, prepared with milk

Onion soup, made from dry mix

Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Onion flavored rings

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA