* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with corn, no added fat)
Carotene, alpha7.52mcg
Carotene, beta20.68mcg
Choline, total22.56mg
Copper, Cu0.1748mg
Cryptoxanthin, beta50.76mcg
Folate, DFE28.2mcg
Folate, food28.2mcg
Folate, total28.2mcg
Lutein + zeaxanthin282mcg
MUFA 16:10.0019g
MUFA 18:10.6148g
MUFA 20:10.0038g
Magnesium, Mg67.68mg
Niacin4.286mg
PUFA 18:20.6467g
PUFA 18:30.0207g
Phosphorus, P182.4mg
Riboflavin0.126mg
SFA 10:00.0226g
SFA 12:00.0038g
SFA 14:00.0132g
SFA 16:00.329g
SFA 18:00.0338g
SFA 8:00.0038g
Selenium, Se8.836mcg
Thiamin0.2726mg
Vitamin A, RAE3.76mcg
Vitamin B-60.22mg
Vitamin C, total ascorbic acid1.504mg
Vitamin E (alpha-tocopherol)0.282mg
Vitamin K (phylloquinone)0.376mcg
Water134.4g
Zinc, Zn1.297mg
FDA recommended per day amounts of nutrients to consume: