* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with corn, NS as to fat)
Carotene, alpha7.64mcg
Carotene, beta21.01mcg
Choline, total22.54mg
Copper, Cu0.1738mg
Cryptoxanthin, beta49.66mcg
Folate, DFE26.74mcg
Folate, food26.74mcg
Folate, total26.74mcg
Lutein + zeaxanthin280.8mcg
MUFA 16:10.0134g
MUFA 18:12.044g
MUFA 20:10.0191g
Magnesium, Mg68.76mg
Niacin4.278mg
PUFA 18:21.904g
PUFA 18:30.1967g
Phosphorus, P183.4mg
Riboflavin0.1261mg
SFA 10:00.021g
SFA 12:00.0038g
SFA 14:00.0134g
SFA 16:00.6685g
SFA 18:00.1471g
SFA 8:00.0038g
Selenium, Se8.786mcg
Thiamin0.2712mg
Vitamin A, RAE3.82mcg
Vitamin B-60.2197mg
Vitamin C, total ascorbic acid1.528mg
Vitamin E (alpha-tocopherol)0.6876mg
Vitamin K (phylloquinone)4.584mcg
Water134.1g
Zinc, Zn1.299mg
FDA recommended per day amounts of nutrients to consume: