* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with other vegetables, no added fat)
Carotene, alpha10.32mcg
Carotene, beta75.68mcg
Choline, total6.708mg
Copper, Cu0.117mg
Cryptoxanthin, beta1.72mcg
Folate, DFE132.4mcg
Folate, food12.04mcg
Folate, total82.56mcg
Folic acid70.52mcg
Lutein + zeaxanthin125.6mcg
MUFA 16:10.0017g
MUFA 18:10.1187g
Magnesium, Mg22.36mg
Niacin2.064mg
PUFA 18:20.1101g
PUFA 18:30.0275g
Phosphorus, P68.8mg
Riboflavin0.0361mg
SFA 14:00.0034g
SFA 16:00.1015g
SFA 18:00.0086g
Selenium, Se9.804mcg
Thiamin0.2339mg
Vitamin A, RAE6.88mcg
Vitamin B-60.1875mg
Vitamin C, total ascorbic acid11.35mg
Vitamin E (alpha-tocopherol)0.172mg
Vitamin K (phylloquinone)6.364mcg
Water126.2g
Zinc, Zn0.7052mg
FDA recommended per day amounts of nutrients to consume: