Rice, White, With Carrots And Dark Green Vegetables, NS As To Fat Nutrition Facts

Information in simple English

Rice, white, with carrots and dark green vegetables, NS as to fat

Serving Sizes

Nutrition Facts

Serving Size

1 cup (172 g)

Amount Per Serving

Calories

211.6

% Daily Values*

Total Fat

4.214g

5%

Saturated Fat

0.6398g

3%

Trans Fat

0g

Polyunsaturated Fat

1.679g

Monounsaturated Fat

1.686g

Cholesterol

0mg

0%

Sodium

330.2mg

14%

Total Carbohydrate

38.7g

14%

Dietary Fiber

1.72g

6%

Total Sugars

1.135g

Includes 0g Added Sugars

0%

Protein

4.145g

8%

Vitamin D

0mcg

0%

Calcium

29.24mg

2%

Iron

1.754mg

10%

Potassium

160mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 36.98g

Other Nutrients (Rice, white, with carrots and dark green vegetables, NS as to fat)

Carotene, alpha791.2mcg

Carotene, beta1806mcg

Choline, total8.428mg

Copper, Cu0.1015mg

Folate, DFE137.6mcg

Folate, food17.2mcg

Folate, total87.72mcg

Folic acid68.8mcg

Lutein + zeaxanthin421.4mcg

MUFA 16:10.0155g

MUFA 18:11.653g

MUFA 20:10.0155g

Magnesium, Mg22.36mg

Niacin2.133mg

PUFA 18:21.457g

PUFA 18:30.2202g

Phosphorus, P73.96mg

Riboflavin0.0482mg

SFA 14:00.0034g

SFA 16:00.4764g

SFA 18:00.1307g

Selenium, Se10.15mcg

Thiamin0.2339mg

Vitamin A, RAE184mcg

Vitamin B-60.1823mg

Vitamin C, total ascorbic acid16.51mg

Vitamin E (alpha-tocopherol)0.86mg

Vitamin K (phylloquinone)28.38mcg

Water123.2g

Zinc, Zn0.7568mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Chicken submarine sandwich, with cheese, lettuce, tomato and spread

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Coleslaw, non-lettuce salads

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Cabbage salad or coleslaw, made with light Italian dressing

Cucumber salad made with cucumber and vinegar

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Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Cream cheese, sour cream, whipped cream

Cheese spread, cream cheese, light

Cheese spread, cream cheese, regular

Dips, gravies, other sauces

Onion dip, light

Onion dip, regular

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Eggs and omelets

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

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Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat

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Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

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Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat

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Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added

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Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

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Egg omelet or scrambled egg, with dark-green vegetables, fat added

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Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

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Fried vegetables

Fried onion rings

Mashed potatoes and white potato mixtures

Potato salad with egg, made with Italian dressing

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Meat mixed dishes

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Beef, ground, with egg and onion

Corned beef with tomato sauce and onion, Puerto Rican style

Liver, beef or calves, and onions

Not included in a food category

Onions, cooked, as ingredient

Olives, pickles, pickled vegetables

Onions

Onions, cooked, fat added

Onions, cooked, no added fat

Onions, green, cooked

Onions, green, raw

Onions, pearl, cooked

Other sandwiches (single code)

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Other vegetables and combinations

Peppers and onions, cooked, fat added

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Vegetables, stew type, cooked, fat added

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Pasta mixed dishes, excludes macaroni and cheese

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Pasta with cream sauce and added vegetables, from home recipe

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Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

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Pasta sauces, tomato-based

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Potato chips

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Poultry mixed dishes

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Pretzels/snack mix

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Rice mixed dishes

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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added

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Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

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Rice, brown, with carrots, fat added

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Rice, brown, with corn, NS as to fat

Rice, brown, with corn, fat added

Rice, brown, with corn, no added fat

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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

Rice, brown, with other vegetables, no added fat

Rice, brown, with peas and carrots, NS as to fat

Rice, brown, with peas and carrots, fat added

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Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

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Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, fat added

Rice, white, with carrots, no added fat

Rice, white, with corn, NS as to fat

Rice, white, with corn, fat added

Rice, white, with corn, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Spanish rice, NS as to fat

Spanish rice, fat added

Spanish rice, no added fat

Rolls and buns

Roll, white, soft

Salad dressings and vegetable oils

Italian dressing, fat free

Italian dressing, light

Italian dressing, made with vinegar and oil

Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Tuna salad, made with Italian dressing

Tuna salad, made with light Italian dressing

Soups

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Onion soup, French

Onion soup, cream of, prepared with milk

Onion soup, made from dry mix

Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Onion flavored rings

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA