* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat)
Carotene, alpha5.16mcg
Carotene, beta144.5mcg
Choline, total8.256mg
Copper, Cu0.1101mg
Folate, DFE130.7mcg
Folate, food17.2mcg
Folate, total84.28mcg
Folic acid67.08mcg
Lutein + zeaxanthin290.7mcg
Lycopene780.9mcg
MUFA 16:10.0017g
MUFA 18:10.1221g
Magnesium, Mg22.36mg
Niacin2.133mg
PUFA 18:20.1152g
PUFA 18:30.0292g
Phosphorus, P70.52mg
Riboflavin0.055mg
SFA 14:00.0034g
SFA 16:00.1084g
SFA 18:00.012g
Selenium, Se9.804mcg
Thiamin0.387mg
Vitamin A, RAE12.04mcg
Vitamin B-60.1789mg
Vitamin C, total ascorbic acid19.09mg
Vitamin E (alpha-tocopherol)0.3784mg
Vitamin K (phylloquinone)21.16mcg
Water129.2g
Zinc, Zn0.7224mg
FDA recommended per day amounts of nutrients to consume: