* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with peas and carrots, no added fat)
Carotene, alpha745.6mcg
Carotene, beta1888mcg
Choline, total9.76mg
Copper, Cu0.12mg
Folate, DFE129.6mcg
Folate, food17.6mcg
Folate, total83.2mcg
Folic acid65.6mcg
Lutein + zeaxanthin612.8mcg
MUFA 16:10.0016g
MUFA 18:10.1136g
Magnesium, Mg20.8mg
Niacin2.144mg
PUFA 18:20.152g
PUFA 18:30.0288g
Phosphorus, P73.6mg
Riboflavin0.0432mg
SFA 12:00.0016g
SFA 14:00.0032g
SFA 16:00.1104g
SFA 18:00.008g
Selenium, Se9.28mcg
Thiamin0.256mg
Vitamin A, RAE190.4mcg
Vitamin B-60.1504mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)0.256mg
Vitamin K (phylloquinone)7.52mcg
Water115.5g
Zinc, Zn0.784mg
FDA recommended per day amounts of nutrients to consume: