* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots, NS as to fat)
Carotene, alpha1451mcg
Carotene, beta3200mcg
Choline, total5.92mg
Copper, Cu0.088mg
Folate, DFE120mcg
Folate, food9.6mcg
Folate, total73.6mcg
Folic acid64mcg
Lutein + zeaxanthin264mcg
MUFA 16:10.0144g
MUFA 18:11.528g
MUFA 20:10.0144g
Magnesium, Mg17.6mg
Niacin1.984mg
PUFA 18:21.358g
PUFA 18:30.192g
Phosphorus, P62.4mg
Riboflavin0.032mg
SFA 14:00.0032g
SFA 16:00.4304g
SFA 18:00.1168g
Selenium, Se9.12mcg
Thiamin0.216mg
Vitamin A, RAE328mcg
Vitamin B-60.168mg
Vitamin C, total ascorbic acid1.44mg
Vitamin E (alpha-tocopherol)0.848mg
Vitamin K (phylloquinone)9.28mcg
Water115g
Zinc, Zn0.656mg
FDA recommended per day amounts of nutrients to consume: