* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with peas, NS as to fat)
Carotene, alpha8mcg
Carotene, beta489.6mcg
Choline, total13.28mg
Copper, Cu0.1216mg
Folate, DFE136mcg
Folate, food27.2mcg
Folate, total91.2mcg
Folic acid64mcg
Lutein + zeaxanthin939.2mcg
MUFA 16:10.0128g
MUFA 18:11.526g
MUFA 20:10.0144g
Magnesium, Mg22.4mg
Niacin2.304mg
PUFA 18:21.358g
PUFA 18:30.2g
Phosphorus, P80mg
Riboflavin0.0544mg
SFA 14:00.0032g
SFA 16:00.4336g
SFA 18:00.1184g
Selenium, Se9.12mcg
Thiamin0.3008mg
Vitamin A, RAE41.6mcg
Vitamin B-60.152mg
Vitamin C, total ascorbic acid3.84mg
Vitamin E (alpha-tocopherol)0.464mg
Vitamin K (phylloquinone)13.44mcg
Water111g
Zinc, Zn0.832mg
FDA recommended per day amounts of nutrients to consume: