* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with corn, no added fat)
Carotene, alpha6.44mcg
Carotene, beta20.93mcg
Choline, total11.59mg
Copper, Cu0.1014mg
Cryptoxanthin, beta49.91mcg
Folate, DFE130.4mcg
Folate, food17.71mcg
Folate, total83.72mcg
Folic acid66.01mcg
Lutein + zeaxanthin283.4mcg
MUFA 16:10.0016g
MUFA 18:10.1852g
Magnesium, Mg25.76mg
Niacin2.302mg
PUFA 18:20.2013g
PUFA 18:30.0193g
Phosphorus, P83.72mg
Riboflavin0.0419mg
SFA 14:00.0016g
SFA 16:00.1224g
SFA 18:00.0081g
Selenium, Se9.177mcg
Thiamin0.2061mg
Vitamin A, RAE4.83mcg
Vitamin B-60.1513mg
Vitamin C, total ascorbic acid1.449mg
Vitamin E (alpha-tocopherol)0.0805mg
Vitamin K (phylloquinone)0.161mcg
Water113.2g
Zinc, Zn0.8372mg
FDA recommended per day amounts of nutrients to consume: