* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with corn, NS as to fat)
Carotene, alpha6.44mcg
Carotene, beta20.93mcg
Choline, total11.43mg
Copper, Cu0.0998mg
Cryptoxanthin, beta49.91mcg
Folate, DFE127.2mcg
Folate, food17.71mcg
Folate, total82.11mcg
Folic acid64.4mcg
Lutein + zeaxanthin276.9mcg
MUFA 16:10.0129g
MUFA 18:11.592g
MUFA 20:10.0145g
Magnesium, Mg25.76mg
Niacin2.254mg
PUFA 18:21.438g
PUFA 18:30.1932g
Phosphorus, P82.11mg
Riboflavin0.0403mg
SFA 14:00.0016g
SFA 16:00.454g
SFA 18:00.1191g
Selenium, Se9.016mcg
Thiamin0.2013mg
Vitamin A, RAE4.83mcg
Vitamin B-60.1481mg
Vitamin C, total ascorbic acid1.449mg
Vitamin E (alpha-tocopherol)0.483mg
Vitamin K (phylloquinone)4.186mcg
Water110.8g
Zinc, Zn0.8211mg
FDA recommended per day amounts of nutrients to consume: