* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice with onions, Puerto Rican style)
Carotene, beta110.6mcg
Choline, total14.69mg
Copper, Cu0.2244mg
Folate, DFE67.65mcg
Folate, food18.15mcg
Folate, total47.85mcg
Folic acid28.05mcg
Lutein + zeaxanthin1.65mcg
MUFA 16:10.0182g
MUFA 18:17.557g
MUFA 20:10.0231g
Magnesium, Mg18.15mg
Niacin2.046mg
PUFA 18:24.538g
PUFA 18:30.4142g
PUFA 22:5 n-3 (DPA)0.0017g
Phosphorus, P67.65mg
Retinol140.3mcg
Riboflavin0.0462mg
SFA 12:00.0017g
SFA 14:00.0116g
SFA 16:01.7g
SFA 18:01.176g
Selenium, Se10.23mcg
Thiamin0.1551mg
Vitamin A, RAE148.5mcg
Vitamin B-120.0165mcg
Vitamin B-60.1469mg
Vitamin C, total ascorbic acid2.145mg
Vitamin E (alpha-tocopherol)1.848mg
Vitamin K (phylloquinone)17.16mcg
Water108.4g
Zinc, Zn1.089mg
FDA recommended per day amounts of nutrients to consume: