* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni or pasta salad, made with Italian dressing)
Carotene, alpha495.7mcg
Carotene, beta1295mcg
Choline, total13.87mg
Copper, Cu0.1775mg
Folate, DFE151mcg
Folate, food20.4mcg
Folate, total97.92mcg
Folic acid77.52mcg
Lutein + zeaxanthin240.7mcg
Lycopene801.7mcg
MUFA 16:10.0224g
MUFA 18:12.326g
MUFA 20:10.0306g
MUFA 22:10.002g
Magnesium, Mg28.56mg
Niacin2.366mg
PUFA 18:22.713g
PUFA 18:30.3978g
PUFA 20:40.002g
Phosphorus, P87.72mg
Riboflavin0.1816mg
SFA 10:00.0224g
SFA 12:00.0082g
SFA 14:00.0102g
SFA 16:00.8323g
SFA 18:00.2305g
SFA 8:00.0245g
Selenium, Se31.62mcg
Thiamin0.3509mg
Vitamin A, RAE128.5mcg
Vitamin B-60.1306mg
Vitamin C, total ascorbic acid11.83mg
Vitamin E (alpha-tocopherol)1.102mg
Vitamin K (phylloquinone)25.5mcg
Water144.4g
Zinc, Zn0.7548mg
FDA recommended per day amounts of nutrients to consume: